Online Coaching


Online coaching is a rather specific type of coaching, so you need to first ask yourself whether this is the most adequate service for your needs.

What you DO get with online coaching

The online coaching service designed to be be for people who don’t have the time to commit to regular times. It is the best solution for busy self-driven executives who need flexibility and do not have the headspace or the full technical knowledge to think about what to do day in day out. You outsource this service to a professional, removing the guesswork altogether, knowing that you are doing the right thing every day. It gives you the flexibility to work out whenever it fits with your schedule.
Through our training plans, you know in advance what workout you should do on which day:
  • which type of exercise you should be doing
  • what should be the warm-up,
  • how long it should be,
  • work intervals,
  • recovery intervals,
  • cool down,
  • duration,
  • intensity, etc. As an interface, we use the world’s most popular endurance coaching platform: Training Peaks. 
Training Peaks is an online calendar that lets you record, track and analyse your training sessions. Once you have linked it to your smart sports watch, phone etc, your coach and/or yourself can compare what you did with what was in the plan. Training Peaks also provides you with the possibility to write down post-workout feedbacks, for your coach and/or yourself. Training Peaks also provides amazing data analyses capacity, for your coach and/or yourself and is free for you.

What you DON’T get with online coaching


We do not provide you with a coach to swim, bike or run with you. Thus, if you have technical flaws, we will discuss them in writing, but you might need to supplement it with a few hours paying a coach that will physically assist and correct you (this is especially relevant for swimming and strength training).


You need to be self-motivated, as we will not provide you with a coach who makes sure you start on time or talk to you into actually doing the work.



These Extras are available to people on both Off the Shelf and Customised Plans


We provide a advice on proper nutrition which is event specific and fully tailored to your needs

Strength Training

Cusomised to your needs and to the specific event you are working towards, our strength training plans are guarenteed to get you to your goal. All you have to do it follow them!

Sports Psychology

We help athletes cope with the intense pressure that comes from competition and overcome problems with focus and motivation.