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On day of no riding,
You should be ice bathing.
#beyondthelinecoaching #wimhofmethod

Today, Alpe d’Huez, which is only one hour away driving from our holiday place. We completed it with an incredible loop around Sarenne. #beyondthelinecoaching

Coffee stop is a big thing in the cycling community and I fully adhere to it. And when the view is breathtaking, it forces you to sit and contemplate while sipping your brew. #beyondthelinecoaching #serrechevalierterredevelo

Back to Briancon region today, with one of the 3 valleys near home. ‘Le pré de madame Carle’ may be our favorite one, so beautiful with landscape changing every few km. #beyondthelinecoaching #brianconterredevelo

Today was special, not because I climbed Mt Ventoux (again) but because I climbed it with former HKG kid Mike O’Neil. Amazing to meet here in the South of France, with me on my way to UK and Mike on his way to Switzerland. This can be a small w

Beyond The Line is taking over the Alps and Provence! So much beauty to see in this part of the world… #beyondthelinecoaching

Freedooooom!!! What a feeling!!! I love to ride my bicycle!!! So many songs from the 80ies in my head this morning 😋 #beyondthelinecoaching

Epic climb of Mt Ventoux today, in crazy wind and fog in the lunar landscape 5k before the top. The wind was picking up by the minute… even got blown off my bike in the last turn before the summit! Ventoux means windy is local dialect, and whe

We moved by 250km, near Carpentras, in Provence. Warmer climate, more lavender and vineyard, better melons and apricots, but less of a mountain feel. Luckily I don’t have to choose, I visit both areas every summer! #beyondthelinecoaching #ilove

Granon col, 11km ‘short’ but the steepest in the region. That concludes our ‘conquest’ of the 3 cols around our holiday home in 3 days. Pure pleasure (with a bit of pain sometimes). #beyondthelinecoaching #brianconterredevelo

Col du Galibier… when I was a kid watching Tour de France, I heard the name over and over. Now I climb it every summer, twice-three times. We bought a place that is on the road to Galibier for a reason! #beyondthelinecoaching #brianconterredev

Hong Kong, you will always remain in my heart, but also on my socks! Wearing my #cuoreofswiss_asia socks on every French mountain path this month! #beyondthelinecoaching #cuoreofswiss

Isoard Col starts 20min from our place where We live on holiday. It is one of the mythical paths in France, where Tour de France is sometimes won or lost. It is also the killer climb in Embrunman triathlon. For us it is a special place too! #beyondth

Last open water swim with my favorite gang in Hong Kong. Taking off in one hour to Europe after 13 years spent in Asia, and already feeling nostalgia. But tomorrow a new life starts!!! #beyondthelinecoaching

How a change of perspective can change your experience: 11 years riding on the same road, complaining it’s always the same... then you know you leave soon, and suddenly you love the place again. #beyondthelinecoaching #enjoywhatyouhave

Another ‘last moment’ in Hong Kong, skyline running #beyondthelinecoaching #ilovehongkong

Once a Swimlab swimmer, always a Swimlab swimmer. This is my tribe, and I will miss them very much in a few days when I leave Hong Kong. Thanks Coach Fen for all these years, my love for swimming really grew (back) thanks to you! #beyondtheliencoachi

Every day is like pilgrimage day: yesterday was my last swim in nature near home. A different feeling from sea and pool swimming. Loving all of them. #beyondthelinecoaching #youneverregretaswim #swiminnature

That was my last small present to the local multisport community: I co-organized (with the Tritons) a Swimrun/Aquathlon challenge. The adverse weather did impact the attendance but we still had 24 courageous athletes braving the elements. Lots of smi

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